{"id":231,"date":"2016-05-09T14:18:14","date_gmt":"2016-05-09T12:18:14","guid":{"rendered":"http:\/\/www.guitar-trainer.com\/blog\/?p=231"},"modified":"2017-03-29T11:11:15","modified_gmt":"2017-03-29T09:11:15","slug":"guitar-trainer-com-exercice-spider-session-numero-1","status":"publish","type":"post","link":"https:\/\/guitar-trainer.fr\/blog\/guitar-trainer-com-exercice-spider-session-numero-1\/","title":{"rendered":"Guitar-trainer.com exercice: Spider session#1"},"content":{"rendered":"<h1>Warmup\u00a0session#1<\/h1>\n<ul>\n<li>Tempo recommand\u00e9: N\/A<\/li>\n<\/ul>\n<p>Travailler cette s\u00e9rie d&rsquo;araign\u00e9e pour vous \u00e9chauffer les muscles avant de commencer votre routine d&rsquo;entrainement mais \u00e9galement pour travailler &#8211; entre autre &#8211;\u00a0<strong>l&rsquo;ind\u00e9pendance des doigts, la coordination main gauche\/main droite la r\u00e9gularit\u00e9 et le saut de corde<\/strong>.<\/p>\n<p>Comme d&rsquo;habitude commencez lentement et augmentez la vitesse progressivement en vous focalisant sur la propret\u00e9.<\/p>\n<ul>\n<li>Premier exercice: 4 notes par cordes et d\u00e9placement horizontal<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-232\" src=\"http:\/\/guitar-trainer.fr\/blog\/wp-content\/uploads\/2016\/05\/araignee-4-notes-par-cordes-deplacement-une-case-par-corde-300x150.png\" alt=\"araignee-4-notes-par-cordes-deplacement-une-case-par-corde\" width=\"702\" height=\"351\" srcset=\"https:\/\/guitar-trainer.fr\/blog\/wp-content\/uploads\/2016\/05\/araignee-4-notes-par-cordes-deplacement-une-case-par-corde-300x150.png 300w, https:\/\/guitar-trainer.fr\/blog\/wp-content\/uploads\/2016\/05\/araignee-4-notes-par-cordes-deplacement-une-case-par-corde-768x383.png 768w, https:\/\/guitar-trainer.fr\/blog\/wp-content\/uploads\/2016\/05\/araignee-4-notes-par-cordes-deplacement-une-case-par-corde-1024x511.png 1024w, https:\/\/guitar-trainer.fr\/blog\/wp-content\/uploads\/2016\/05\/araignee-4-notes-par-cordes-deplacement-une-case-par-corde-1200x598.png 1200w, https:\/\/guitar-trainer.fr\/blog\/wp-content\/uploads\/2016\/05\/araignee-4-notes-par-cordes-deplacement-une-case-par-corde.png 1432w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/><\/p>\n<ul>\n<li>Second exercice: 4 notes par corde et extension auriculaire<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-233\" src=\"http:\/\/guitar-trainer.fr\/blog\/wp-content\/uploads\/2016\/05\/araignee-4-notes-par-cordes-extension-auriculaire-300x169.png\" alt=\"araignee-4-notes-par-cordes-extension-auriculaire\" width=\"701\" height=\"395\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Warmup\u00a0session#1 Tempo recommand\u00e9: N\/A Travailler cette s\u00e9rie d&rsquo;araign\u00e9e pour vous \u00e9chauffer les muscles avant de commencer votre routine d&rsquo;entrainement mais \u00e9galement pour travailler &#8211; entre <a class=\"mh-excerpt-more\" href=\"https:\/\/guitar-trainer.fr\/blog\/guitar-trainer-com-exercice-spider-session-numero-1\/\" title=\"Guitar-trainer.com exercice: Spider session#1\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[11,4],"tags":[],"_links":{"self":[{"href":"https:\/\/guitar-trainer.fr\/blog\/wp-json\/wp\/v2\/posts\/231"}],"collection":[{"href":"https:\/\/guitar-trainer.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guitar-trainer.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guitar-trainer.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/guitar-trainer.fr\/blog\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":1,"href":"https:\/\/guitar-trainer.fr\/blog\/wp-json\/wp\/v2\/posts\/231\/revisions"}],"predecessor-version":[{"id":534,"href":"https:\/\/guitar-trainer.fr\/blog\/wp-json\/wp\/v2\/posts\/231\/revisions\/534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/guitar-trainer.fr\/blog\/wp-json\/wp\/v2\/media\/238"}],"wp:attachment":[{"href":"https:\/\/guitar-trainer.fr\/blog\/wp-json\/wp\/v2\/media?parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guitar-trainer.fr\/blog\/wp-json\/wp\/v2\/categories?post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guitar-trainer.fr\/blog\/wp-json\/wp\/v2\/tags?post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}